“CoQ10 is the Super Nutrient for High Performance Sports. It strengthens the heart and provides a Super Energy Boost when you need it most!”
CoQ10 – The Super Nutrient: What is CoQ10?
CoQ10 is a fat soluble super nutrient antioxidant which plays an essential role in the
health of our body. In healthy individuals, the body can produce enough CoQ10 on its own, but it
can also be produced from food and introduced in supplement form. Like Vitamin E,
CoQ10 is especially helpful for supporting cardiovascular health. CoQ10 is utilized by
the body’s cells during cellular respiration in a process known as aerobic metabolism. In
this process, CoQ10 is used for the production of ATP (an activated carrier which gives
organisms energy), or “cellular energy”. This is why researchers believe that CoQ10 is
useful in boosting the body’s low energy levels. CoQ10 can also instigate the production
of antibodies whose levels decline as we age (from the age of 20). CoQ10 levels also
decline as we age, along with certain immune system antibodies and so does the body’s
production of ATP. Taking CoQ10 as a supplement later in life is essential for optimal
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What does CoQ10 do?
CoQ10 is a super nutrient that’s great for heart health, energy, immune support, and
healthy brain function. It is also an effective antioxidant by boosting the body’s immune
system, decreasing free radicals, increasing the level of protective antibodies and the
resistance to viruses. CoQ10 also increases the oxygen efficiency potential in cells which
helps to improve athletic performance and stamina, by increasing the body’s production
Why is Co Q10 so important?
CoQ10 is integral to the cells electrical transfer system. CoQ10 is not just found in the
cells organelles, but is also naturally present in the cell membrane. Another function of
CoQ10 is to make sure the cells plasma membrane remains limber. The fluid state of the
membrane is crucial for optimal physical performance because membrane fluidity alters
the membrane carriers, enzymes and receptors.
What is CoQ10 good for?
CoQ10 is also very important in the maintenance of cardiovascular health. CoQ10 has
many of the antioxidant properties of Vitamin E. Insufficient levels of CoQ10 have
been associated with heart attacks, high blood pressure, strokes, atherosclerosis and
arrhythmias. Healthy individuals tend to have high levels of CoQ10 in their heart, lungs,
liver, kidneys, and spleen. However, unhealthy individuals tend to have significantly
lower levels of this super nutrient in their body tissues. Additionally, CoQ10 is believed
to help with irregular heartbeat, lower blood pressure, and prevent the oxidation of low
density lipoprotein cholesterol (LDL). CoQ10 is also good for the teeth and gums, as
it helps to fight against Gingivitis and Periodontal Disease and other oral infections.
CoQ10 is excellent for amateur and professional athletes and sports aficionados who
require high performance supplementation.
In What foods Coq10 is found?
CoQ10 is found mainly in beef and eggs, but it can also be found in beans, grains,
Orioles, broccoli and spinach. It is also produced in the body’s major organs, especially in
the heart and liver.
How much CoQ10 should I take?
• 30 to 100 mg daily as a preventive in cardiovascular or periodontal disease and
for patients taking statins to lower cholesterol levels.
• 90 to 180 mg daily for the treatment of angina pectoris, cardiac arrhythmia, high
blood pressure and moderate gingival disease.
• 180 to 360 mg daily for congestive heart failure and dilated cardiomyopathy.
• 360 mg and above daily for peak athletic performance and high performance
Note: For a severely impaired immune system, as in cancer, even higher doses of CoQ10
may be required.
Final Comments about CoQ10:
Since CoQ10 is fat soluble, it is best delivered in a dry cool state to maximize the
electrical charge when ingested. A CoQ10 in a Magnesium and Calcium Phosphate base
is recommended. PremiumQ10 by Paul O’Neill is one such product. Buy Now!
CoQ10 is the Super Nutrient for High Performance Sports. It strengthens the heart and
provides a Super Energy Boost when your body needs it most!