Loss of bone density is a serious affliction affecting not only women in their menopausal stage or aging men in their twilight years. Its prevalence among young children is already fast catching attention. It is a medical case that needs special attention before serious injuries and fractures set in cutting short what may look like a promising career or future. With natural options being available for treatment and management of low bone density, healing is not too far-fetched. Cautious and conscious preparation of meal plans and regular exercise are regarded as not just easy but also inexpensive, practical and natural ways to heal bone loss.