CoQ10 the Ultimate Free Radical Scavenger
As we flip our calendars month after month and year after year, life etches more and more lines on our faces and advancing age takes its toll on our physical conditions. We often wonder why age is inversely proportional to health. As our age increases, our health diminishes. Why is it that older people are more prone to sickness and find it more difficult to recover from illnesses compared to younger ones?
What are free radicals and how do they cause aging?
Free radicals are damaging compounds in the body that can change cell membranes, damage DNA, and cause cellular death. Free radicals occur in the body, but things outside the body can increase their amount inside. These things can be toxins, environmental pollution, UV rays, or stress. Free radicals accelerate the process of aging and precipitate health problems.
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What is CoQ10 and how does it function?
Co-enzyme Q10 (CoQ10) is a vitamin-like substance found in living cells that helps with the conversion of carbohydrates, fats and proteins to carbon dioxide and water to make adenosine triphosphate (ATP), and energy in a form usable by the body. It helps produce the cellular energy that the whole body needs in order to function well. The heart, brain, liver, lungs, immune system, and the rest of the body need CoQ10 to function. Without CoQ10, there would be no energy to sustain life. Aside from being an energy catalyst, it is also a potent antioxidant — a free radical scavenger that helps protect the cells from damage and keep you healthy and full of life.
So, how can CoQ10 prevent the signs of aging?
CoQ10 is an essential enzyme that the body can synthesize on its own under ideal circumstances. Unfortunately, its levels decline as we age. This is where the link between age and sickness is established. With lesser CoQ10 in the body, we become more vulnerable to the free radicals inside our body and to the harmful factors outside our body. When this happens, we become sick more often and start to exhibit the other symptoms of aging.
What are the other effects of CoQ10?
As it exerts its function as a powerful antioxidant, CoQ10 also contributes many important things to our health. It has been shown to prevent heart attacks and inhibit the formation of blood clots. It also has significant effects on cholesterol level and blood pressure. CoQ10 also appears to help shrink tumors, reduce pain, and induce remission in breast cancer patients. In addition to that, high doses of CoQ10 have been shown to slow the progression of Parkinson’s and Alzheimer’s diseases in early stage. Other benefits include improved immune function, increased sperm count, and improved skin condition.
Where can I get CoQ10?
We can get CoQ10 from our diet. Foods like organ meats, nuts, whole wheat, tuna, mackerel, and salmon are good sources of this fat-soluble nutrient. However, dietary sources alone cannot supply us with enough CoQ10 that we need, especially during the years when our body reserves start to diminish. It is important to incorporate a daily dose of CoQ10 supplement in your diet if you want to maintain optimal health and fight the negative effects of aging.
CoQ10 is a life-enhancing enzyme that is critical for good health. With a daily dose of CoQ10, you can feel younger and live longer. Because it is a powerful antioxidant that exists in almost all cells in the body, there is a very long list of the benefits that we can get from it.
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