One billion neurons, 1,000 synapses, and 10 to 15 trillion neuroglia: all these are contained within a 3-pound organ—the brain. This astonishingly complex structure houses all our faculties for making conscious choices, storing precious memories, and producing a unique personality.
Brain function peaks at the age of 22 and a cumulative loss in cognitive skills and memory follows as a normal part of getting old. Fighting this decline involves a life-long process that requires careful planning and urgent execution. You can keep your brain active and healthy through regular exercise, socializing, puzzle-solving, and playing musical instruments. Eating a balanced diet with lots of fruits and vegetables is also very helpful; since the antioxidants derived from these foods help protect the brain from oxidative stress.
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Because of its nonstop and high-powered activities, the brain requires large amounts of energy in order to function well. The mitochondria, the “power houses” of the cell, produce energy in the form of adenosine triphosphate (ATP). As this happens, free radicals are also created and these can damage the sensitive tissues of the brain. You can preserve these valuable cells in the brain with a regular intake of CoQ10 supplements.
Coenzyme Q10 (CoQ10) is a naturally occurring vitamin-like substance that is found in all cells in all parts of the body, and is particularly concentrated in organs that require a lot of energy, like the brain, heart, liver, and kidneys. It functions as an antioxidant that prevents free radical damage at the cellular level.
This super nutrient has been referred to as the “cellular spark plug” because it triggers the cells to produce energy, causing the mitochondria within the cell to release ATP, the fuel for all cell activity. When there is a shortage of CoQ10, cells become sluggish and unhealthy. Shortage of CoQ10 goes with the increase in age. Taking statins for high cholesterol blood levels further depletes the body’s CoQ10 reserves. Pain and weakness are some of the possible result of the lack of CoQ10, every cell in the brain is distressed by this shortage. Noticeable problems like memory decline and learning disabilities begin to appear. The brain may also become more vulnerable to neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Numerous studies have shown that low CoQ10 levels are definitely associated with Alzheimer’s, Parkinson’s, and other neurodegenerative diseases. If this deficiency is corrected, it is believed that the onset and progression of the disease can be delayed. It may even contribute to the repair of damaged brain cells.
CoQ10 supplementation supports memory and overall cognition. It is the major antioxidant in the mitochondria and it reduces oxidative stress on the neurons and tissues of the brain. As an energy producer, it fortifies the cell’s resistance to free radicals. As an antioxidant, it can stop cellular damage before it starts.
Before beginning your CoQ10 regimen, it is a good idea to consult with your physician first to determine the right amount that you should take daily. CoQ10 is considered to be very safe. Mild gastrointestinal symptoms have been reported in less than 1 percent of users. However, it is not recommended for pregnant and lactating women.
Take CoQ10 in small, divided doses for better absorption. Also, it may work better when taken before bedtime. An average person would see its benefits with a dose of 100 mg per day. Remember to take CoQ10 with some form of healthy fat in a meal because it requires fat as a delivery agent.
For over four decades, CoQ10 has been studied with consistently spectacular results. Daily supplementation of CoQ10 products like Premium Q10 may be one of the most important and effective things a person can do to protect the brain from the effects of aging and toxins in the diet and environment.
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