The word CoQ10 has been popping up everywhere during the last decade. Since its debut, it has reached amazing depths in the world of health. It has even been called the “fountain of youth.” What exactly is CoQ10 and how does it affect our health?
Coenzyme Q10 (CoQ10) is also called Ubiquinone, from the word “ubiquitous.” Except for the red blood cells and the cells in the eye lens (where there is no mitochondria), every cell in the human body contains CoQ10 in its mitochondria. It is ubiquitous. It is everywhere in our body.
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CoQ10 is an important coenzyme in the conversion of food energy into adenosine triphosphate (ATP), a form of energy that the body can use to perform its own vital functions. Organs like the heart and liver have the highest concentration levels of CoQ10 because they have the highest energy requirements. CoQ10 also functions as an antioxidant to help fight free radicals that cause cellular damage and sickness.
Presently, CoQ10 plays a major role in health maintenance. It is now popularly used as a dietary supplement to increase energy levels in the body and support heart health. CoQ10 supplements help in the production of energy for normal heart functions and work as a cardio-protective agent. It may help repair damage to the heart and is used as a proactive measure for guarding against heart-related disorders. It is also known to help regulate normal blood pressure. In addition to that, CoQ10 has been shown to support skin health (as an anti-aging agent), brain performance, vision, periodontal health, and immune health.
Normally, the body is able to manufacture CoQ10 on its own and does so up to the age of 20. After this age, the amount of CoQ10 the body produces begins to decline. Other factors can contribute to this decline. Pain killers such as NSAIDs can deplete CoQ10 levels in the body. Vigorous physical exercises, the type performed by body builders and professional athletes, can also use up CoQ10 reserves in the body. Older people may suffer low levels of CoQ10 and become more prone to different illnesses and other normal signs of aging. Such people, when found to have depleted CoQ10 levels, are recommended to start supplementation immediately.
This fat-soluble nutrient can be derived from foods like nuts, whole wheat, tuna, mackerel, and organ meats. However, adequate quantities cannot be derived from dietary sources alone. The best delivery form can be received through supplementation. Consult your physician for the appropriate dosage for your CoQ10 regimen.
It is just fitting for Coenzyme Q10 to be called the ubiquitous nutrient. Aside from its seemingly omnipresent state in our body, it is also seen in various health conditions as part of the main treatments. CoQ10 is essential to our body. Without it sufficient CoQ10, none of the systems in the body can function optimally because they simply do not have enough fuel to do the job.
Do not allow yourself to be robbed of the opportunity to rev up your health status. Fuel your body with the energy it needs to resist sicknesses by increasing the CoQ10 levels of your body. Start with your daily CoQ10 supplementation and feel healthier every day.