Naturally Fermented Q10 or Coenzyme Q10 is among the most used supplements in the world but most of the people who use them don’t know how it works and why it is so effective. Co Q10 or simply Q10 is also known under the name Ubiqionone. It is taken from the word ubiquitous, meaning present everywhere. Indeed, Co Q10 is found in almost all parts of our body. Co Q10 is found in the parts of our cells called the mitochondria.
Co Q10’s main role in our body is to transform the nutrients we get from our food into usable energy. It converts this energy into small packages called adenosine triphosphate or ATP, and this is carried through our blood into all of our body parts to be used as energy. Our blood can only store a limited amount of ATP and Co Q10 helps in creating energy to provide for all the parts and organs that need additional Q10.
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This energy is used by all of our tissues, muscles and organs but it is most used by the organs that require the most energy. This includes the heart, the liver and the lungs. Naturally fermented Q10 also helps with a variety of our body parts such as our blood pressure, blood vessels and our metabolism. It also helps with our skin and boosts our immune system.
But the amount of Co Q10 in our bodies is limited. There are certain factors and activities that deplete it from our system. Most of our Co Q10 is used up with physical and mental activity, various forms of stress and aging. All of these activities expend a lot of energy and most of the Q10 is used to keep up with the need for energy.
We create Co Q10 naturally from the food we eat. A normal diet can provide our body with 3 to 9 mgs of Q10. Food sources that are rich in Co Q10 include animal meats such as muscles, hearts and livers, and certain types of fish. Vegetables with high Co Q10 content include broccoli, spinach and whole wheat. While most of these are high in Co Q10, most of it is lost when it is cooked, frozen or stored.
Co Q10 is effective in our system in several ways. Not only does it provide energy to various body parts, it also a very effective antioxidant. Antioxidants help balance out the amount of damaging free radicals produced during oxidation. Naturally fermented Q10 is also an effective detoxifying supplement and is also being used as beauty products and sports supplements.