In recent years, studies have shown that the protein known as Co Enzyme Q10 has a critical and beneficial role in our body. Since then, people have been looking for ways to boost their Co Enzyme Q10. There have been several ways to do that including several kinds of foods, diets and supplements such as specialized Q10 nutritional capsules. Many experts say that one of simplest ways to increase the amounts of Co Enzyme Q10 in the body is to eat foods that have high levels of Co Enzyme Q10.
Co Enzyme Q10 is a natural protein found in all of our living cells. It is found in the part of the cell called the mitochondria. Its main purpose in molecular generation is to convert the vitamins and nutrients that we get from the food we eat and convert it into energy that the body can use. Body parts and organs that use the most energy, such as the heart and lungs have the highest levels of Co Enzyme Q10.
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In our daily diets, the kinds of foods that have the highest levels of Co Enzyme Q10 are found with meats. Beef and pork are known to have high levels, especially in the organ meats. Several kinds of fish, such as sardines and mackerel, also have high levels of Co Enzyme Q10. Vegetables like spinach and parsley are known to be rich in the protein. There are also certain oils, such as flaxseed and soybean, with very high levels of Co Enzyme Q10.
Despite all these foods with high levels of Co Q10, the best way to increase the amounts of Co Enzyme Q10 in the body is to use dietary supplements such as Q10 Nutritional capsules. With these foods, we can increase the amount of Co Enzyme in our body from 2-5 mgs per day on a regular diet, to around 6-12 mgs per day. With Co Enzyme Q10 supplements, we can boost this to around 200 mgs per day.
Although most of these foods have high levels of Co Q10, it is eventually lost as these foods are stored, frozen or cooked. There are certain people with special conditions, such as specific disorders like periodontal disease and Co Enzyme Q10 deficiency that need large amounts of Co Enzyme Q10 daily. These people need around 1000-2000 mgs of Co Enzyme Q10 per day. In these cases, the only safe rational way is to use Co Enzyme Q10 capsules.