November 25th, 2011

What are the Best Sources of Co-Enzyme Q10?

Co Enzyme Q10, Q10 Nutritional Capsules, by admin.

Co-Enzyme Q10 as a Dietary Supplement

Co-Enzyme Q10 has been known as one of the most effective dietary supplements today. The supplements that use Co-Enzyme Q10, such as Q10 Nutritional Capsules are fast becoming one of the top dietary supplements in the market. Most of the reasons why Co-Enzyme Q10 supplements are being used so much is because of the many health benefits and advantages it can bring to the body. But aside from Q10 nutritional Capsules, what are the other sources of Co-Enzyme Q10?

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Co-Enzyme Q10 is a Natural Protein

Co-Enzyme Q10 is a natural protein found in all the cells in the body. It is also called Ubiquinone, from the word ubiquitous, because it can be found in almost all parts of the body, and it also provides health benefits for almost all parts of the body. Its main role cellular generations is to convert the nutrients into energy that the body can use. Co-Enzyme Q10 is found in the parts of the body that are most active and use the most amount of energy, such as the heart and lungs.

Food is one of the most common sources of Co-Enzyme Q10!

Naturally, one of the most common sources for Co-Enzyme Q10 is with the food we eat. There are certain foods that are high with Co-Enzyme Q10.The food that has the most amount of Co Enzyme Q10 is animal meats and animal organs such as the heart and liver. Vegetables such as spinach, broccoli and parsley are also very high in Co-Enzyme Q10. Aside from these foods there are also several additional ingredients that are high with Co-Enzyme Q10, such as oils like soybean oil and olive oil, nuts such as sesame seeds and pistachio nuts, and fruits such as avocado.

With a normal diet, a person can manufacture around 2-5 mgs of Co-Enzyme Q10 per day. With these foods, you can boost the levels of Co-Enzyme Q10 by as much as 6-10 mgs per day. The amounts of Co-Enzyme Q10 absorbed in these foods are limited because the Co-Enzyme Q10 levels are eventually lost as the food is stored, cooked or frozen.

The best source for Co-Enzyme Q10 supplements is still with supplements such as Q10 nutritional capsules. With these capsules, you can have as much as 200 mgs per day. These levels can also be increased by as much as 2000 mgs per day if the person is suffering from diseases and disorders such as periodontal disease and Co-Enzyme Q10 deficiency.

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