December 27th, 2011

Have a Better Exercise Experience with CoQ10

Co Enzyme Q10, Fitness & Training, by admin.

Co-Enzyme Q10 is Essential for Energy

Co-enzyme Q10 (CoQ10) is essential for producing energy in the mitochondria, the “power house” of the cell, in the form of adenosine triphosphate (ATP). Ninety-five percent of the body’s ATP is converted with the help of CoQ10. In addition to that, CoQ10 also acts as an antioxidant which protects cells from free radical damage.

Though sometimes referred to as “Vitamin Q,” it is in fact not a vitamin but a naturally occurring substance that helps convert fat and sugar to energy. It is used as adjunct treatment to Parkinson’s disease and is often prescribed to aid in recovery from heart surgery. Because it is among the most potent antioxidants, it is also believed to be effective in preventing a host of age-related disorders, including adult-onset diabetes, macular degeneration, vascular disease, and even Alzheimer’s disease.

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CoQ10 use in the field of exercise

One of the most interesting yet most overlooked uses of CoQ10 is in the field of exercise. Its effects have been tested on athletes, healthy individuals, untrained individuals, and people with hypertension and chronic lung disease.

A new study in Osaka City University Graduate School of Medicines showed that people who took 300 mg per day while working out on stationary bikes had longer exhaustion time compared to those on placebo. The result was achieved in as little as 1`week of CoQ10 supplementation. The authors of this study speculated that at adequate doses, CoQ10 might delay exercise fatigue through its role in aerobic energy metabolism and its function as an antioxidant. CoQ10 was also shown to greatly enhance oxygen utilization and reduce recovery time.

The study concluded that not only is Co-enzyme Q10 indispensable to the mitochondrial membrane (the portion of the cell that produces energy), it also acts as an essential antioxidant and assists in the regeneration of other antioxidants.

CoQ10 can benefit not only the regular exercisers, but the “weekend warriors” as well

CoQ10 can benefit not only the regular exercisers, but the “weekend warriors” as well. Regular exercise can enhance the body’s antioxidant defense system, while irregular, infrequent, or too-intense exercise can actually do the opposite. If you have very little exercise during the week, and you engage in strenuous physical activity over the weekend, the body’s defense against free radicals can become overwhelmed. This can result to more cellular damage. A number of studies have shown that supplemental CoQ10, especially if used in conjunction with other antioxidants like Vitamin E, can prevent this problem in middle-aged or older adults.

This essential Co-enzyme can be synthesized by the body on its own. However, its production diminishes as we age, and it starts to decline at 20 years of age. Although it can also be derived from foods such as fish, meat, and poultry, we cannot get much of it from dietary sources alone. Supplemental dosages can be particularly effective in those of middle-age and beyond.

In order to maintain a healthy and fit body, one must have a balanced diet, healthy lifestyle, good stress management, and regular exercise. To prolong this maintenance, you can add a daily dose of Co-enzyme Q10 in your diet. Choose a good quality product like Premium Q10 as your daily supplement. If you decide to supplement with CoQ10, talk to a healthcare professional to decide on an appropriate dose. Or buy online today!

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