June 4th, 2013

Top Five Fat Burning Foods For Women

Health and Wellbeing, Nutrients, by admin.

Fat Burning Foods  For WomenNo matter what race or age, women are always conscious about how they look. Women can’t help comparing their looks whenever they have a chance to meet their friends. Flabby arms, large waistline and love handles- these concerns often make women find ways to lose weight. Although a lot of women are dedicated to working out, they surely need to choose food wisely. Weight management issues and fat burning foods are some of the hottest topics among women. There is nothing as delightful as losing weight while eating something. If you want to know what are the top five fat burning foods for women, read this:

1. Green Tea

Not all people are fond of drinking hot beverages, but if you know what green tea can do for your body you may reconsider. Green tea has a substance known as epigallocatechin gallate which is a good anti-oxidant. The body’s metabolism is heightened by the substance which causes rapid weight loss. It can trigger more efficient conversion of fatty deposits for energy use. Although it is mainly an effective anti-oxidant to combat stress, it is also considered as best fat burning foods for women.

2. Skim milk

Milk is considered as one of the fat burning foods for women because of its calcium content. This is according to a study made by the University of Tennessee. Interestingly, it was reported in the study that those drank more milk,lost more weight. Drinking milk can actually lessen cravings which leads to less eating.

3. Nuts

There are many options to choose from such as walnuts,pistachios and almonds.Nut contains fiber to help you feel full.Nuts contain healthy fat such as essential fatty acids that help nourish the body with less calories.

4. Chicken

Bake,roast, grill or anyway you want it still provides much protein. Protein is good for people who are trying to lose weight. Turkey plus otherr types of poultry can also considerd as fat burning foods for women.

5.  Chili

Make your dishes spicy hot. Chili can do two important things for the body-increase metabolism and regulate blood sugar. People who want to feel less drowsy after a carbohydrate-rich meal can benefit from chili. Chili is one of the most promising spices nowadays.

Indeed, fat burning foods for women shouldn’t be expensive. All the foods in the list can easily be bought from groceries.

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