Co-Enzyme Q10 supplements such as Premium Q10 are known to be one of the most natural supplements used in the market today. Being natural and organic is one of the main reasons why Co-Enzyme Q10 are now one of the top three used dietary supplements in the world, just behind multivitamins and omega-3 supplements. Co-Enzyme Q10 has also been known to be one of the best organic health products used today.
Co-Enzyme Q10 is naturally found in each of the cells in our body. It is located in the part of the call called the mitochondria or the powerhouse of the cell. Co-Enzyme Q10 in the cell works as a power enzyme in that it converts the nutrients that we get from the food we eat and converts it into energy that our body can use. Most of the organs that require a lot of energy, such as the heart, have high levels of Co-Enzyme Q10.
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Co-Enzyme Q10 is naturally produced throughout the body from the food that we eat
Co-Enzyme Q10 is naturally produced throughout the body from the food that we eat. With a normal diet, we can naturally produce around 2-6 mg of Co-Enzyme Q10 per day. We can increase this amount to around 6-10 mg if we eat foods that have high levels of Co-Enzyme Q10. This can only be limited as the levels of Co-Enzyme Q10 found in these foods are eventually lost as the food is stored, cooked and frozen.
The very best way of increasing the amount of Co Enzyme Q10 levels in the body is to take supplements such as Q10 nutritional capsules. With these capsules we can increase the Co Enzyme Q10 levels in the body by as much as 200 mg per day. This is usually spread out through meals, or two doses of 100 mg a day.
Premium Q10 nutritional capsules and other Co-Enzyme Q10 supplements are naturally produced through organic fermentation. Through this process, Co-Enzyme Q10 can be isolated and produced as supplements. To date, there are several Co-Enzyme Q10 fermentation plants found all over the world because of the high demand for these supplements.
As supplements, Premium Q10 nutritional capsules are usually better to take with meals so that the body can fully absorb the capsules. It is absorbed in the digestive system and spread out through the blood in the form of lipoproteins. Premium Q10 nutritional capsules are usually found in yellow vegetable based capsules because it is fat soluble and easily absorbed in that form.