Chronic Fatigue and Co-Enzyme Q10
Chronic fatigue is usually characterized with a constant feeling of exhaustion and weakness. This can be caused either by psychological or physiological reasons. If it is due to psychological issues, it can usually be relieved through mind exercises like yoga, meditation, and breathing. If it is caused by physiological issues, it usually points to nutritional deficiency. Nutrition plays an important role in both psychological and physiological causes of fatigue.
A healthy body can predispose a person to a healthy mind, leading to a healthy life. A healthy person is not easily afflicted by chronic fatigue. One of the most important substances that could greatly affect our health is CoQ10.
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Co-Enzyme Q10 is a naturally occurring substance
Co-enzyme Q10 (CoQ10) is a naturally occurring substance that is critical in the production of energy in the body. This essential substance exists in all cells, thus its other name, Ubiquinone, which means “present everywhere.” Because of its importance in energy production at the cellular level, its level in the body greatly affects our health.
In one of the stages of energy metabolism, the food is converted into a chemical called adenosine triphosphate (ATP), which is the storehouse in all the cells. CoQ10 is extremely important in the production of ATP. Without it, the body will not have enough energy to execute bodily processes, and we will be left feeling weak and fatigued.
If CoQ10, along with other required nutrients, are constantly supplied at required amounts, we will have quality blood. This will help keep your heart and blood vessels healthy so that oxygen and nutrition can be efficiently distributed throughout the body. In other words, when the heart and circulatory system are in good condition, chronic fatigue can be very much avoided.
The heart works tirelessly 24/7 when we are sleeping or resting
The heart works tirelessly 24/7 even when we are sleeping or resting. Because of the high demand of energy that the heart has, CoQ10 is naturally more concentrated in this organ compared to other organs. It needs sufficient amounts of Coq10 in order for it to function optimally. However, there are cases wherein the heart is healthy but the blood vessels are not. With this, circulation is greatly compromised. This is the reason why we should take good care of both heart and blood vessels with equal dedication.
The heart is not the only one needing ATP storage; so do the tissues and muscles of the blood vessels. In the absence of CoQ10, the muscles and tissues become weakened, making the inner wall of the vessel prone to damage, consequently damaging blood flow.
Blood viscosity is one of the factors that can pose as a threat to healthy blood flow. It can be affected by the increased level of sugar in the blood. When there is a low level of CoQ10 in the body, sugar level can rise, leading to diabetes. It can also affect kidney function and increase the volume of blood, resulting to high blood pressure.
From the situations cited, we can now see how Co-enzyme Q10 is related to chronic fatigue. We can see how CoQ10 can prevent fatigue and boost our energy.
CoQ10 can be derived from food sources such as meat, fish, poultry, broccoli and spinach. If there is a deficiency, a daily CoQ10 supplement can be an excellent choice to replace depleted CoQ10 stores.
While CoQ10 supplementation is an easy way to keep our CoQ10 levels sufficient, we must also not neglect a balanced diet. Couple this with enough exercise, rest, and a healthy lifestyle, you will be able to fight chronic fatigue effectively.
Premium Q10 can help with the fight against Chronic Fatigue and restore your body to good health.