Ubiquinone and Co-Enzyme Q10
Ubiquinone is a lipid-soluble substance otherwise known as Co-enzyme Q10 or CoQ10. It is a fat-soluble substance found in the mitochondria, which is the power supply of every cell in the body. Its main function is to supply the essential amount of energy needed by the body organs in order to function well. CoQ10 has been widely used as health supplement and adjunct treatment for various diseases. Little do we know that more than just a dietary supplement, it can also be used as a sports energy health supplement. Here are some ways how CoQ10 can help you become a better athlete:
Power up. Physical power is essential for an athlete in order to achieve the goal of his chosen activity. Without enough energy, he cannot execute the needed actions for his sport or game. However, as a person ages, his CoQ10 level decreases, and he becomes more prone to sickness and fatigue. This is where CoQ10 supplements are of great help. These capsules increase the energy level of a person and distribute it throughout the body efficiently. Getting an additional dose of CoQ10 can help build more energy which is critically needed in all sports activity.
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Mind your business. According to research, CoQ10 also has a positive effect on the mind by improving mental ability and sharpening focus. Having a psychological edge is very important in any sport. Athletes can acquire sharper concentration when they have a regular intake of CoQ10 supplements.
Eyeing your goal. Sports people are more prone to eyesight degradation due to too much exposure to sunlight and water. This is actually unavoidable because athletes need to spend considerable time outdoors or in the water. CoQ10 is an excellent supplement that can assist in the maintenance and enhancement of eyesight.
Heart matters. In order to have optimum performance of sports activities, an ideal athlete needs to have a strong pair of lungs and an even stronger heart. CoQ10 has been shown to improve the wellbeing of heart and lungs. It is even used in the treatment of heart ailments and some lung diseases like COPD. Strong lung and coronary muscles are very important for the athletes in order to keep up with the demands of their activity.
CoQ10 is Naturally Present in our Body
These are just some of the aspects where CoQ10 can greatly assist an athlete. CoQ10 is naturally present in our body and is concentrated in the body organs that require a lot of energy, like the heart, lungs, liver, and brain. Dietary sources of the CoQ10 include fish, elevated protein animal meat, and some vegetables. However, if food is the sole source of CoQ10, a high level of the substance usually cannot be achieved. A regular supplement of 30mg to 100 mg of CoQ10 daily can help elevate body levels significantly.
More than just increasing stamina and athletic performance, CoQ10 also contributes to the holistic well-being of a person by strengthening the immune system and enhancing metabolism. Through this, the aspiring sportsman can be assured of protection from diseases and injury. That’s why CoQ10 capsules are gaining popularity very fast. CoQ10 supplementation is not only a convenient way to increase one’s stamina for sports and games, but it is also a great way to keep yourself healthy and fit.